Why Elderberry Syrup By now if you are in any contact with the holistic community, you have heard about Elderberry Syrup. I discovered the powerful anti-viral remedy while pregnant with my first baby. Never having been being a big believer in the flu shot, I was thrilled to discover a preventative approach to ward off colds and flu from my midwives. They recommended taking 4000 IU’s of Vitamin D, 1000mg of C, and 2 teaspoons of Black Elderberry … [Read more...]
Tired All the Time? Morning Sickness? You May Need Magnesium
Magnesium is a wonder mineral - responsible for more than 300 biochemical reactions in the human body! It affects so many aspects of our health including metabolism, blood pressure and the immune system. Magnesium has also been called the ultimate relaxation mineral because it works to relax the body and the mind, which leads to more restful sleep (and who doesn't need more of that?!). Magnesium is also responsible for the reactions that … [Read more...]