Magnesium is a wonder mineral - responsible for more than 300 biochemical reactions in the human body! It affects so many aspects of our health including metabolism, blood pressure and the immune system. Magnesium has also been called the ultimate relaxation mineral because it works to relax the body and the mind, which leads to more restful sleep (and who doesn't need more of that?!). Magnesium is also responsible for the reactions that … [Read more...]